Ritual Guides

 

LET’S WORK TOGETHER ONE ON ONE!

all offerings are available at a sliding scale rate $50-$100


therapeutic yoga

In the lineage of t. krishnamacharya, yoga therapy uses traditional forms of breath work and dynamic movement to treat conditions of the mind and the soul. simone has a background of working for nearly 10 years as a counsellor in mental health and addictions and combines this experience with therapeutic yoga PHILOSOPHY to understand TENSION in the body where emotions are stored or blocked. this practice can help to bring back a flow of energy and to open up the energetic channels in the body.


rituals

a beautiful practice done both individually or in a group setting, ritual can help us to get in tune with our truest form, our inner child, our mother earth. through sound, movement and spiritual techniques- a ritual can help mark an occasion or mark the ending of a time. rituals can be in alignment with the phases of the moon or the phases of our lives. examples of rituals may be:

full moon
new moon
birthday
mother blessing
seasonal change (equinox)
cord cutting (ending of a relationship)
marking a big change
red tent
new year

*As a deep personal commitment to avoid cultural appropriation, Simone will not host rituals or practices that take from cultures that do not align with her personal background.


ayurveda & herbalism

plant magic is the oldest form of medicine. there are many practitioners today that are taking traditions from indigenous people across the globe. we absolutely do not need to do that to benefit from healing plants. herbalism can be practiced with the knowledge and uses of plants that are found in our own region, with respect for its history with indigenous people. learn how to work with plants that can enhance your experience in your body and maximize your physical and emotional health.

all herbalism conversations and offerings are available free of charge because we are all inherently herbalists, and together we need to commit to decolonize herbalism.

ayurveda is the sister science of yoga, simone has been trained by a renowned ayurvedic doctor Dr. n. chandrasekaran in assessing individuals ayurvedic composition and working with herbs and foods to improve health conditions and emotional wellbeing.

Similarly to herbalism, conversations and consultations surrounding ayurveda are available free of charge. ayurveda is deeply intuitive, together we can decolonize ayurveda.

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